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Kiki's Diary

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Chakra
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7th chakra, Crown, Sahasrara

‘I am connected with my Higher Power, and I am open to receive guidance from my Higher Wisdom’. This affirmation is something I can relate to. It took me some

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Chakra
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Magic of crystals

Crystals are nature’s secret energizers. These colourful stones are found in nature worldwide and they are tiny powerhouses that amplify the energy that you work with. Ancient Mayans believed in

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Chakra
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Heart Chakra: Universal LOVE

‘My heart is open, to give and to receive love!’ Can you honestly say with your inner feeling of yourself, and being truthful that this is who you are? I’d

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Throat chakra: Expression

‘I speak my heartfelt truth with integrity and confidence.’ How many of us can honestly say that this statement is your true statement? We either don’t even understand this statement,

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Yoga
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Yoga and Sleep

Yoga and sleep Some say that yoga can help to improve sleep, and depression and anxiety share a deep and difficult connection. For me, with yoga I boost relaxation and

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Vitality

Vitality Second chakra, Sacral Chakra, Svadhishtahana, is located 5cm (2inch) below our navel. Colour orange is recognized as the color for that chakra, and this energy center is about our

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Food
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Golden Milk

Golden Milk Ok, I’ve been using this once again regularly now and it Really does work! It’s super easy to make, it’s tasty, it’s cheap and it’s a natural remedy

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