Personalized Yoga and Meal Plan
Private personalised yoga class with FREE consultation , AND recorded video of the yoga class that is simple and exactly tailored towards your wants, needs and goals, and simple meal plan that is gently twisted around your current habits.
Finally enjoy yoga class because it is exactly what you want, and how you want it.
Enjoy your practice in your own home at your own time.
Finally change your habits in a gentle and sustainable way.
How it works
Book your slot for a 15min FREE consultation
I will ask you to fill out the questionnaire and we will catch up on a video call to discuss any unclarities from the questionnaire.
*Personalized meal plans:
- breakfast, lunch, dinner OR snacks: 3 recipes with shopping list (vegan option available)
- Breakfast, lunch AND dinner 1 day meal plan and recipes with shopping list
- Adjusted meal plan for 3 days with your current habits: i.e. suggested changes that will be added and/or twisted with your current habits (this will require providing me with your usual 3 day meal plan). You will learn how, what and why you can slowly start making changes in your diet without any major waiver
What's not included
Any extra off hours consultation.
Private 1:1 in face meeting: this is an online ZOOM based class
I have over a decade of yoga teaching experience.
- 4 years of Iyengar Yoga Practice
- 500 hrs Yoga Teacher Training in Hatha and Ashtanga Yoga: trained and worked in Thailand, and India, and Ireland since 2009.
- 7 months residency in Mysore, India and intensively practicing Ashtanga Yoga Mysore style, Chanting and Pranayama breathwork
- I believe that my diversity in Hatha, Iyengar and Ashtanga Yoga assists greatly to address desires and capabilities in client’s yoga practice. I still, now, practice all 3 styles depending on my life circumstances and wellbeing (pregnancy, motherhood, back pain, depression, anxiety.….)
- I have successfully ran Yoga Retreats for groups in Croatia from EU, Canada and USA since 2013. Adriaticyoga.com. On each retreat I worked with Private Chef Dunja Gulin https://dunjagulin.com/ where we discussed a 7 day meal plan according to the groups needs
- I run annual Detox with my husband and private clients which is based on using food to detoxifying our bodies
- For the last 10 years I have been exploring, learning and personally applying different healthy approach to my family and friends