Personalized Yoga and Chakra Healing
Online Zoom Program with recordings
Personalised yoga class with FREE consultation and recorded video of the yoga class and simple chakra meditation that is simple and exactly tailored towards your wants, needs and goals, with an introduction to Chakra system and healing.
Finally enjoy yoga class because it is exactly what you want, and how you want it.
Enjoy your practice in your own home at your own time.
Learn the basics of the Chakra system, and how simple practice can assist you to live a more harmonious life.
Personalized Yoga and Chakra Healing
2x consultation class, private 1:1 online ZOOM class + video recording of Your own class + FREE gifts, see 'What's included'
How it works
Book your slot for a 15min FREE consultation
I will ask you to fill out the questionnaire and we will catch up on a video call to discuss any unclarities from the questionnaire.
What's included
- 1.5 hour consultation discussing your experience, goals, and feelings regarding yoga class and concept of Chakra system
- 1 hour Private ZOOM yoga class
- Video recordings of your personalised yoga class which you can use for your own practice
- Video recording of simple Chakra meditation which you can use for your own practice
- PDF with simple explanation of the chakra system for your future reference and practice
- FREE chakra crystals set for your personal practice
- Half an hour follow up call in one week time to discuss progress and/or any questions that you may have
What's not included
Any extra off hours consultation.
Private 1:1 in face meeting: this is an online ZOOM based class
My experience
I have over a decade of yoga teaching experience.
- 4 years of Iyengar Yoga Practice
- 500 hrs Yoga Teacher Training in Hatha and Ashtanga Yoga: trained and worked in Thailand, and India, and Ireland since 2009.
- 7 months residency in Mysore, India and intensively practicing Ashtanga Yoga Mysore style, Chanting and Pranayama breathwork
- I believe that my diversity in Hatha, Iyengar and Ashtanga Yoga assists greatly to address desires and capabilities in client’s yoga practice. I still, now, practice all 3 styles depending on my life circumstances and wellbeing (pregnancy, motherhood, back pain, depression, anxiety.….)
- I have completed Chakra Activation Method, globally accredited course with Andrea Fraiser http://www.andreafrasier.com/
- In Thailand 2009. I have 1st time experienced the power of chakra and crystal healing
- To this date I have about 50pcs of various different crystals that I use in my personal and with clients,on meditation and healing process