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Yoga and Sleep

Yoga and Sleep

Yoga and sleep Some say that yoga can help to improve sleep, and depression and anxiety share a deep and difficult connection. For me, with yoga I boost relaxation and I beat insomnia by soothing…

Vitality

Vitality

Vitality Second chakra, Sacral Chakra, Svadhishtahana, is located 5cm (2inch) below our navel. Colour orange is recognized as the color for that chakra, and this energy center is about our Vitality. Vitality in a sense…

Golden Milk

Golden Milk

Golden Milk Ok, I’ve been using this once again regularly now and it Really does work! It’s super easy to make, it’s tasty, it’s cheap and it’s a natural remedy for those sneeze down feeling…

The Magic of Teaching

The Magic of Teaching

Why do I like to teach yoga? Your body and mind meet in the concentration of doing a yoga pose; you experience clarity, focusing your attention, muscles, bones, and breath towards experiencing the particular pose.…

Inner Power

Inner Power

Inner POWER It feels magnificent when I feel I am in my power. When I am in my authentic self. When I have the strength to feel what feels right, and pursue my desires. When…

Magic Wand

Magic Wand

How can we go through this busy life with some help at that moment in time? I have been practicing yoga since 2004. And have been teaching since 2009. Traveled and went to many many…

Grounding

Grounding

Grounding.  For a long time I had an idea of being perfectly grounded. Even though I was falling (losing my ground frequently), being scared of life (even though I traveled the world and changed careers),…

Kombucha

Kombucha

The probiotic in Kombucha can help with a healthy gut. It is a fermented tea that has been drank for thousands of years but became popular in the last few. Fermented foods like kombucha can…

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