‘I am connected with my Higher Power, and I am open to receive guidance from my Higher Wisdom’. This affirmation is something I can relate to. It took me some deeper work on my chakras and healing my inner child, but I am very happy that I have arrived. I believe that we all need to and we are connected to something. Some call it God, some call that God different names, some call it universe, some energy and so on. But at the end I feel it is all one. And oneness is something I wish we all can feel in our hearts.

Crown chakra, our 7th energy center located at the top of our head, is the energy center that relates to this belief. It is the energy center that has a relationship with our emotions that are connected to the fear of dying, feeling superior to others, unable to live in the moment, disconnected to God (Spirit, Universe…..), being too strict about religion or spirituality, making choices from Ego, being overly sceptical about things, still searching directions and answers in life…..

This energy center starts developing in the adolescent time of life. In order to open this energy center, one needs to spend a considerable amount of time in meditation without guidance, but just simply sitting still. From my personal experience, this could be very challenging at times, and to start may be best with some guidance, with simple awareness of the top of the head, and relaxation is needed to let go of conditioning. Being with people that are open to that awareness helps to expand, and start opening as well. Looking for the sense in things, and grasping into the feeling of oneness is the start for activating also. 

Devastating for this program are the illusions and losing the reality. For example, if you like to dream without the firm grounding (that is why it is Crucial to work on lower chakras!) you may find yourself lightheaded and illusional, and even too strict about religion and spirituality. Wrong interpretation and attachment to that energy center will block this energy center.

Seeing life through the spiritual lens, I love this expression. When this energy center is balanced, you just simply enjoy life as it is. 

If you’re interested in working on chakra energy system, please send me an email: [email protected] 

Have a look at my 7 week online program https://kikigyoga.com/class/7-week-program/

Love

Kiki

6th chakra, Third Eye: Intuition & Higher Wisdom

‘I trust and cherish my inner wisdom’, I love this affirmation. And I love the feeling when it feels right, when it feels me, when it feels complete, when it feels like synchronicity, when I feel connected to my higher self. Things then are not easy but playful, manageable and with purpose. 

Third eye chakra is situated at the forehead between eyebrows. It assists us with our inner wisdom and inner guidance. It is the energy center that is connected to our instincts about people, places and situations. It is our center of knowing, of our intuitive abilities. That feeling when we have aha moment, and it feels good throughout the body. It is the energy center that allows and creates imaginative and creative projects and vibes, and to be clear about it.. It is the energy center that gives a feel of being awake, and connected to a higher knowledge (God, Universe….whichever way you feel it). When there is imbalance, we feel stuck, confused and unaware. We feel easily distracted, and decisions that were made makes that bad stomach kind of a feel.

I feel that there is a very thin line between having your third eye open, and being in the clouds. A lot of spiritual practices are taking our minds into infinite possibilities. But without keeping our feet on the ground, without working on our lower chakras, this results in over intellectualising, and subsequently losing the ability to be connected to our own unique inner wisdom. It is the seat of our intuition. 

This energy center has been developing from childhood to adulthood. Its development is supported by creative play and of course working on ourselves by practicing yoga and meditation. This energy center will guide our visualisation and the capacity to make this visualisation reality. Who am I and why am I here, what is my purpose, this is what is asked through this energy center. Destroying this energy center is by over-spirituality, it is when we lose our grounding and look for the solution in fantasies and dreams that have no grounds in reality. 

I personally found yoga, essential oils and crystals to help me greatly find balance in this work. It does not take much work and time to tap into the endless possibilities and connection to our higher selves, and making dreams with reality check so that they Do come true. Get in touch if you are interested to work with me: [email protected] 

Love,

Kiki

Crystals are nature’s secret energizers. These colourful stones are found in nature worldwide and they are tiny powerhouses that amplify the energy that you work with. Ancient Mayans believed in crystals’ ability to heal, protect and energise the body and mind, and to awaken inner spiritual wisdom. There are over 100 different crystals for healing, personal empowerment, protection and abundance. There are many courses and books, I just want to give you my personal experience and maybe it could interest you to hold one yourself. 

I was introduced to crystals in Thailand in 2008. It was the chakra crystal clearing that really felt like a touch of energy to the inside out. My chosen crystal was hematite, good for grounding. God I needed grounding so badly back then. I wore it all the time, almost attached to it, for years it was around my neck. Then years later, I was introduced deeply to precious stones by my dear friend Suzana. Firstly I was mesmerised by their beauty, each is uniquely different and beautiful. Just looking at them makes me feel happy somehow. This special friend of mine has been exploring them for years, so luckily I had a good lead on quality vs price and accessibility, and soon enough I was hooked. At first it was a game of little beauty stones, then it became a learning curve of why/how/when to use them. Soon enough I had a little collection. Nowadays, I love playing with them with my daughter with crystals. Each crystal has a vibe that cleans our vibe, that in some way or the other affects our beings. It is a wonderful game of colours, names, vibrations, and shapes. 

I remember purchasing a Sunstone crystal, and feeling attracted to it. It’s like that electronic attraction kind of a feel, you just can’t get enough. Everytime I meditate with this stone I’d come out feeling lighter and brighter. It holds the properties of positivity and light, and I’d always feel as if protected in rays of light. Galaxy stone was my favorite formeditation for months. I would feel as if the whole galaxy of small particles are clearing and cleaning my aura. Wonderfully rejuvenating for my outer body energy field. Amethyst before sleep is like a little magic pill for my energy body, it gently puts my vibe on pause, and connects to my higher self that says ‘now hush little one’, it’s time for sleep’. Ruby in Kyanite I read was my stone, and OMG having it in my pocket I feel being connected to my higher vibe and my heart. Amazonite feels like an amazing heart throat connection, I feel my heart as I speak. Lapis Lazuli drowns out my stress and anxiety, and my nervous system feels more quiet. And while working on my heart chakra in aim for some deeper work, Malachite taught me the strength of stronger stones, so I changed it for a gentle Rose Quartz crystal which was like a soothing balm for an open wound. And lately, I was lucky enough to get the experience of a deeper and more concentrated carat with Ruby stone: after only 3 days of wearing it courage and determination is channeled into positive actions.

And I could go on and on. It is most definitely a beautiful enhancement in my meditation and simple workings with particular intention. And every time I am taken away by the energetic power of this precious nature’s empowerment for the mind, body and the spirit. The more I meditate with precious stones, the more I feel being attuned to myself and I pick a perfect stone that my energy body needs.

Isn’t it fabulous that you can take a beautiful precious stone into your hands and within a few days you can get affected by its energy. I like the way Teal Swan gives her opinion on how crystals work: ‘The governing law of every dimension within the universe is that of “oneness”. In physical life, we have come to call this the “Law of Attraction”. Simply put, only frequencies that are a vibrational match can co-exist. Therefore, in order to share the same space with another “form”, you must be vibrating at the same level as it is vibrating. Health is the natural state of any form within the universe. Therefore, the natural inclination and tendency of anything within the universe is that of balance, cohesiveness and ease. This means that the natural progression of vibration is to entrain and resonate in the direction of health. Because of this, when you share the space with a crystal (or gemstone) that has a resistance free vibration, instead of the vibration of the crystal adopting a non cohesive pattern, your energy will entrain with the energy of the crystal and adopt it’s cohesive pattern.

This entertainment causes you to no longer create the pattern of dis-ease within your energetic substructures and therefore, the physical manifestation of that dis-eased energy is no longer being maintained and the physical symptom disappears. Because of this entrainment effect, crystals and gemstones are incredibly adept at bringing us back into a vibrational state of health and harmony.’

Powerful, right? But I feel that one should either already be working on heightening awareness, or it should be led by someone who knows how to work with crystals. This is because crystals require certain cleanse and some have quite strong energy, and we should be gentle with ourselves. Right knowledge and right application is always the key to success. 

Love

Kiki

‘My heart is open, to give and to receive love!’

Can you honestly say with your inner feeling of yourself, and being truthful that this is who you are? I’d say that the majority of us are actually struggling, one way or the other. We either close our heart, cool is a new cool, right? Or we just give and give because kindness is a new cool or it just simply makes us feel good. But what about healthy boundaries and love for ourselves? When essentially we are not allowing ourselves to feel, we are not allowing ourselves to grow. Consequently we cannot give, truly warmly from the heart. And receiving is then almost impossible, because if we don’t have the experience with giving, how could we possibly be able to receive? 

Love is, I believe, one of The biggest, The strongest force that we can possess/obtain/gain. Being conscious of Love is the magic that is difficult to explain but it’s like a perfect day when everything is synchronised and it is working in a way that it unfolds within the vibration as a soft breeze. As a soft breeze within our desires and higher self willingness to enjoy the goodies that life can offer to our senses. Universal LOVE is when everything that our eyes see our hearts softens. LOVE is when our heart feels soft and is willing to receive and happily gives and shares. Love is when we can breath openly, freely and expandingly. Love is a true healer, for us and those around us. Love is what moves mountains because it is for our higher good and for others.   

This energy center in our chest area starts developing between the age of 4-7. It is formed by having the experience of love from our parents/guardians and being accepted. Physical issues connected with lack of love and acceptance may be, asthma, heart disease, and type of lung issues, or issues with your breast, upper back and shoulder problems. 

Spiritually it is the bridge between higher and lower chakras, it is the ability to love and receive love, unconditionally. It is green/pink colour with an element of air. It is connected to love, joy and inner peace. Our divine nature is to be loving, kind and compassionate. When you begin to grow spiritually you begin to be able to give unconditionally and receive in the same way. It contracts when there is pain and drama. If it’s closed, mostly likely sadness was not cleared out of the system. Compassion and acceptance is the sign your heart chakra is clear. Defensive and unforgiving is a sign your heart chakra is closed. Just to mention some. 

Working on this energetic area is very important, because it is the connector between your lower and upper chakras, it is the connecting force. If energy is not flowing freely, it may unbalance your whole energy system. It is the Air element, without air we would not be able to live. So practicing pranayama breathing helps greatly to open this energy center. You will feel more kind and joyful, compassionate, and forgiving to Yourself and subsequently to others.  You will feel lighter, more flexible and you will let all that weights that push you down 

Please get in touch if you would like to learn and work on yourself within the energetic level of your being. Yoga, pranayama, meditation and chakra activation is my signature work. Check the program HERE

Love

Kiki

‘I speak my heartfelt truth with integrity and confidence.’

How many of us can honestly say that this statement is your true statement? We either don’t even understand this statement, because we are so wrapped up in our social norms, or we don’t know what heartfelt truth is, because we don’t feel our heart desires which are dimmed by fear. I was both, I was not feeling my heart. Actually, I don’t think I even knew what that concept meant because expressing my true self felt at the time as if it was exposing Me. My heart desires were hidden behind the fear of being rejected. Speaking out constantly, I sometimes felt it was what I needed, when actually I was hiding behind that constant need for expression. And in honesty, I still find myself in this vortex, but ‘the observer’ is now stronger so I come out to balance.

The throat chakra energy center is in our throat area, but also in our ears and nose. All of this is the area connected to throat chakra: our communication, expression, and also hearing and sensing. 

This energetic body will develop from the age of  3-12. It will be supported by the environment for exploration, creative play, allowance to speak up and not holding any secrets in the household, no screaming and supported balanced upbringing. When this chakra is balanced, one will have a desire to communicate their truth, searching for their true voice and clear expression of intention and attitude. Being able to hear others in their expression is also a sign of having this energy center balanced. You’re trustworthy because you trust yourself, you’re clear, authentic and free in your speech. 

This energy center will lose its balance with lies, and if lower energy chakra centers are unbalanced. It is crucial that you connect to your inner child as well as stability and grounding. It is important to do inner work with those lower chakras with meditation and yoga, and visualisation to establish good grounding which will enable then to rise and shine to your upper chakras. 

If you are a big talker and come as arrogant, then this is an indication that this energy center in your body is overactive, and calming and balancing is needed. You may be doubtful and dishonest and telling lies constantly.

Good news is, this can all be put into manageable balance with the right approach and correct tools. Body orientated psychotherapy I found to be very effective, and yoga, meditation, good quality essential oils, and sound healing. Sound healing can be as simple as singing and finding your voice or chanting. If you’re interested in working with your energetic body, please get in touch. [email protected]. Please have a look at my signature program: HERE

Love

Kiki xo

Yoga and sleep

Some say that yoga can help to improve sleep, and depression and anxiety share a deep and difficult connection.

For me, with yoga I boost relaxation and I beat insomnia by soothing my mind and body before bedtime. If you can’t seem to sleep enough, yoga can help. Regular yoga practice is known to cure several ailments, including insomnia or abnormal sleeping habits.

Yoga is a spiritual, mental, and physical practice that’s been around for centuries. I believe that yoga is for your mental and physical health. It connects you to your breath, the connection calms the mind as it redirects the point of focus, yoga practice opens the cardiovascular system and so it delivers nutrients and oxygen to all cells in the body. Your body’s circulation system is responsible for sending blood, oxygen, and nutrients throughout your body and mind. Yoga opens it up throughout which assists with accessing the better sleeping pattern.

How?

I would ease into a restful night with a quiet yoga practice focused on deep breathing to calm my mind and release physical tension. The combination of breath and movement activates parasympathetic nervous system, which helps counteract stress. Many of the versions of the poses encourage relaxation around the eyes and additional smoothing of the nervous system.

Many people are suffering from sleep problems. If you are someone who has trouble sleeping, scientists recommend trying yoga.The great thing about yoga is there are very few limitations to start, and various ways to gain benefits.

It’s a good idea to work with an instructor if you’re just starting out. They work wonders on keeping you in the moment and stopping you from being so hard on yourself.

Love & gratitude,

Vitality

Second chakra, Sacral Chakra, Svadhishtahana, is located 5cm (2inch) below our navel. Colour orange is recognized as the color for that chakra, and this energy center is about our Vitality. Vitality in a sense of feeling our inner emotions, and transmitting this into the overall being of ourselves. This is a very powerful energy center that deals with our innermost emotional intelligence. It shows us who we really are in our feelings to ourselves, and connection with others. This is where our inner child is, this is where our authenticity lies. Being connected to this energy center and looking for balance, means being connected to our emotions. Each of us have a different feel, taste and smell to things that matter to us. This determines our authenticity. The more we are within our true feelings, the more we can transmit this truthfulness to the upper energy centers, and function in the most possible way to ourselves. 

So how does it happen that this energy center of our body doesn’t work the way it can?

  • Emotional abuse
  • Confusion of partner roles
  • Rigid religious and moral principles
  • Influence of parental systems on the child system
  • Rape
  • Transferred experiences from a past life

We should ask ourselves a few questions if we want to find balance in this powerful energy center:

  • Do I enjoy the physical aspect of life?
  • Do I feel that I deserve it?
  • Am I able to receive abundance in my life?
  • Do I feel there is a flow of creativity in my life with things that I engage with?
  • How do I perceive sexuality?
  • Am I able to obtain a deep and loving relationship with another person?
  • Do I know who my inner child is? Is it angry? Resentful? 
  • Am I scared or do I surrender? 

These are intimate and important questions to ask ourselves. Healing our inner child, and building our emotional intelligence is the journey to our true authenticity. It holds the power that can be transmitted to the beautiful creations, which will reflect into our physical body. If we feel guilty, if we can’t sense the feeling of pleasure in life and enjoy life, if we don’t feel sensual, if we can’t reach orgasm, and if we can’t look after ourselves we also can’t look after others. These are all things to consider and sense within ourselves if we want to heal.

If this energy center is unbalanced, it reflects on our physical body in our reproductive area, urinary tract, ovaries and cysts, candida, fungi, frigidity, asthma, allergies, depression, pain in lumbar area due to the suppressed depression, menstrual pain. 

If this energy center is overcrowded, we try to gain things by force (at some point I was called Mrs Forceful..lol), one would have emotional outburst, tendency to be invasive to others, emotional luck of independence and unsustainability, attachment to others, sexual addiction, hedonism, exaggerated sexuality, claiming from others; basically all excessive = congested. 

If this chakra is closed then one feels compression in emotions, which results in lack of orgasm, and/or no desire, there are no emotional boundaries, pleasure is extinguished: there is frustration and aggression, and sexuality and vitality is suffocated.

I started the journey of healing in this energy center by journaling, and essential oils helped me greatly to fine tune with the emotions (wild orange, clary sage and bergamot), and gently change the frequency of this energy center. Gently is the key.. Focusing on being grateful for what is in front of me (there is always something that we can be grateful for!). Writing it down, and in that way feeling it deeper within me. Asking myself questions that I posted above (and many more). Taking one meditation at the time and journaling. It is still work in progress. But it is worthed. Everytime that I feel having less life energy force, and that I am not looking after myself (you know that feeling when you look at yourself in the mirror thinking oh fck..) I then tap into this work. It doesn’t have to be extensive work, consistency is the magic key. Half an hour a day is planty: 10min of movement with the focus on the hips and lower abdominal, 10min meditation and 10min journaling. That is all for this magic to start to unfold. My life then feels more balanced, with more positive expressions, I feel stronger, I feel and enjoy more in all aspects in my life, I feel more sensual and my private life is full of magic. Sense of guilt that I’d carry would be less intense, and I’d feel worthy of things that come my way. All this magic is then transmitted to others, in a sense of being able to share and receive, and it is felt as being authentic as it comes from my personal emotional connection and intelligence. 

It is amazing  what we can get from our bodies and minds. And it doesn’t take long to feel the change, and every change is another step to your true happiness. I feel that consistency and the right approach is the key. But any work is a start, and should be appraised and appreciated. 

I hope this finds you well.

Please, let me know your thoughts.

Love, 

Kiki xo

Golden Milk

Ok, I’ve been using this once again regularly now and it Really does work! It’s super easy to make, it’s tasty, it’s cheap and it’s a natural remedy for those sneeze down feeling games! Few important trick must be applied to get the full benefits. 

Coconut oil is added for absorption, black pepper to activate turmeric but adding honey only on cooled milk as it can be poisoned otherwise. This all smart talk is from Ayurveda principals. 

Why do you want to use this?

  • Supports digestion
  • Anti Inflammatory 
  • Strengthens immune function
  • Helps in maintaining cholesterol levels
  • Digestive tract
  • Regulates high blood pressure
  • Memory and brain function 
  • Triglyceride reduction
  • Neurological disorders
  • Detoxifies liver, and even possibly offers protection from some types of cancer
  • maximizes the natural antioxidant power of turmeric because it is a) hot and b) combined with other beneficial spices and a little bit of fat.

How to make it:

Paste (you make this once and you can keep it in the fridge for months)

  • ¼ cup turmeric
  • ½ teaspoon pepper 
  • ½ cup filtered water 

Bring it to boil on high heat and mix constantly until paste is formed 

  • Add 1 tablespoon of coconut oil

Keep it refrigerated in a glass jar. It can be stored for months. 

Golden Milk (1 dcl max.) for one serving 

  • 1 cup of milk of your choice (coconut or cashew is my favorite; its sweet taste gives a nice flavour)

Heat up the milk the add

  • 1 teaspoon of Paste 
  • + optional: ginger and cayenne pepper and cinnamon ~ this will aid digestion and produce heat in the body.

Let it cool down then add teaspoon of honey (do NOT put honey in hot milk) or you can add some other sweetener of your choice maple or agave syrup 

Turmeric can have contraindications with certain medicines so make sure you contact your doctor if you’re on some long term medication. 

Why do I like to teach yoga?

Your body and mind meet in the concentration of doing a yoga pose; you experience clarity, focusing your attention, muscles, bones, and breath towards experiencing the particular pose. Again and again, as you approach each pose, this capability to meet each sensation with awareness increases. This experience of harmony of body and mind then transfers to your everyday life; you are more alert to the beauty and wonder of life that has always been right before your eyes and in fact, available to all your senses.

This is the magic of Yoga.

When you feel, as a teacher, that this magic is possible to give someone as a gift it gives a sense of purpose in this world. Once one accepts this magic and moves forward with the practice, body and mind takes a different shape. Mind is more receptive, focused and giving. Body is more flexible, healthier and glowing. As a teacher you are a witness of this process. A witness of someone who is meeting her/his own glitter. Her/his own power, and ability to bloom to its own potential.

Yoga is the union. When I teach I feel I am contributing to the individual unity of building that connection. When one practice and observes the teacher’s’ instructions, the teacher and the student are in uniquely combined unity that is fully understandable to the teacher and student only. As a teacher I also grow and learn about myself in my approach and inner strength to develop and give. While a student learns about her/his individual inner goal. It’s a wonderful dance that keeps on growing and moving and nourishing. I cannot imagine a better engagement in this earthy living.

I hope to see you on the math and share this magic with you

Love & gratitude

Inner POWER

It feels magnificent when I feel I am in my power. When I am in my authentic self. When I have the strength to feel what feels right, and pursue my desires. When I come across conflict, I still can be balanced within my emotional state, without having a feeling of heaviness and lack of love for life. 

Our 3rd energy center is located in the stomach area. This is where our power lies. This energy center is related to the feeling of yourself. To the feeling of your willingness to go about with the balance of ego. If you are capable of engaging with challenges, and not being left with exhaustion, or a need to show that you’re right. Being alive and spontaneous, responsible and reliable, but with the feeling that this is right for You, not for someone else’s ideas. Warm personality, but firmness in your decision. 

How to make this chakra energy center to start working, in its full potential to your unique values? This is when you say NO! No to things that don’t serve you right. You know that feeling when you agree to something, and you are left with bitterness in your mouth? Yep. That’s when you compensate yourself. Noone and nothing is more important than You! It is a difficult game at the start, you may find yourself alone, and doubting your decisions. But this is the start of the journey to explore your unique power. If you believe that you are strong, and bring that strength to the right channel, your actions are spontaneous and fruitful. It feels as a gift from above: giving yourself truly is felt deep within many layers of yours or receivers being. Priceless. Fulfilling. Rewarding. Magical and unique. Talking to a therapist or good friend who will now judge can also activate and change this energy. Shame is the killer to this power center, so try and open your mind to others, and explore the meaning, allow them to grow. It will come back to you in a nourishing way. The goal here is to define ourselves, and we can do this only by learning about what feels good for us, not for others. 

Some things can help us greatly in terms of development: negotiation, visibility, freedom of expression of our will, development of self-discipline, urge to feel oneself, putting oneself in the center of the world, realization of oneself: otherwise we get increasingly attached to our partner and/or our children

If this energy center, chakra, is overloaded and it needs to release the excess energy. Some of the ways to express through the 5th chakra, throat: shout it out, get it out of your system. Sing, talk, chant, scream if you need to. And of course, movement: dance helps me greatly. And it doesn’t matter how you dance, close your eyes and just let your body take you to the journey of movement. Whatever comes is what your body needs. 

If this energy center, chakra, is empty and it needs to be filled up, push the energy upwards. If you feel overly tired and lacking the desire to move and live, or if you have a constant pain in your muscles. Energetic healing is a great help but also a good friend that can listen, hear and ‘see’ You so that you can feel it. Being accepted for who you are and being able to express yourself in your full authenticity in that particular moment, you’re then entering the space of healing. 

Affirmation: I am strong and powerful, I accept myself, I make my own choices. Put the posts on the wall so you can remind yourself who you are. Because you are powerful and you are strong. It’s in you, you just have to activate it!

Very rarely one has fully functional 3rd chakra, plus this also changes constantly. If we are carrying the condition of shaming and embarrassment, because our parents couldn’t allow us to just be seen, then this ‘broken’ system can be activated by some interaction and relationship. Fully functional 3rd chakra is: good feel of ourselves and our power, balance between willingness and ego, capabilities to handle challenge, balance between self discipline and organisation, warm and comfortable personality, spontaneity and liveliness, dependability and reliability 

Overloaded 3rd chakra:

urge to be right, violent outbursts, aggression, stubbornness and unprovenness, arrogance, competitiveness and hyperactivity. Because our authentic self was not accepted, one imposes their own will with aggressiveness to the point of bullying. It results in being exhausted, because it takes the energy from the emotional connections from the 2nd chakra, and connection from the 4th chakra. 

Closed 3rd chakra

Susceptibility to follow up others, lack of self discipline and self motivation, unreliable, shy, depression, chronic tiredness and lack of energy, worthlessness and lack of self, emotionally cold and passive, the feeling that he is a victim and that others are to blame, collapse in conflict, no contact with anger and aggressiveness, respects rules and lets others to rule. 

Health problems: disorders of the digestive system, pancreas, liver, eating disorders, ulcer, stomach, diabetes, high blood pressure, chronic fatigue, nervousness, muscle problems.

An affair of 3rd chakra is

Impulse for individuality and personal will (power) 

Conscious will and activity

I personally found that yoga, meditation, journaling, essential oils and healing crystals greatly shifts my consciousness and impulses. And it doesn’t take much, 10min a day for the start and within a week you’d feel the shift. Consistency and right approach is the key to this magical journey. Once you tap into this magic you are able to shift your emotional state very quickly. It is amusing what we can do with placidity of the mind and flexible emotions. 

I hope this finds you well.

Let me know what you think.

Love, Kiki xo