Yoga Classes in Balgriffin

single-1

This is a small private group setting of max 4 people

Each individual gets correct attention to their practice, and follow up to the feel and progress of the class.

Booking is essential!

Send en email: kikigyoga@gmail.com

Cost: €80 for 1 month 1x a week

This is a private yoga class setting. Attention to each individual with a follow up on personal feel and progress of the class.

This is not considered a group class.

 

Day&Time

Class

Mon/Tue/Wed: 7 – 8:18PM

Ashtanga Vinyasa led class beginner level

Hatha Yoga alignment based

Meditation and pranayama, breath work

Saturday: 1x a month, 1 – 3PM

Each workshop will hold different theme

Email for details

Cost: €35

This is a private class setting. Attention to each individual with personal feel and progress of the class.

This is not considered a group class.

Don’t hesitate to send me an email if you’d like to join these classes or have any questions: kiki@kikigyoga.com

Or text/call +353 87 998 5221 (also reachable via Viber and Whatsapp)

 

Hatha alignment based Yoga Classes

Simple Yoga classes with gentle introduction of basic asana (postures) and breathing. Each asana is briefly explained, gently led into with the awareness of basic importance for the alignment. To enter a state of complete self-awareness, the focused attention on alignment is a maintenance of  mind & body connection.

Ashtanga yoga Yoga Classes

With its many vinyasas, is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence. Ashtanga Vinyasa method of Mysore for its’ ‘breath-movement system’ ~ we will follow the system of K. Pattabhi Jois (26 July 1915 – 18 May 2009), an Indian yoga teacher who developed the popular vinyāsa style of yoga referred to as Ashtanga Yoga.